An Invitation to Rest
Maybe your body feels heavy, your shoulders tight, your mind restless. Maybe you’ve been holding everything together for so long that you’ve forgotten what it feels like to truly rest. Or perhaps you’ve noticed that stress, tension, and busyness are starting to show up as pain, disrupted sleep, low mood, or simple exhaustion.
Whatever brings you here, you are welcome.
This is a space to slow down. To soften. To give your body the chance to be listened to, cared for, and restored.
What I offer?
At the heart of my practice is a holistic and integrative approach to massage and bodywork.
I combine elements from Thai Yoga Massage, Oil-Based Treatments, and other therapeutic traditions to support the body’s natural ability to relax, release tension, and restore balance.
Each session is a collaborative experience, guided by your body’s needs in the moment. Through mindful touch, gentle stretches, and flowing movements, tension softens, breath deepens, and the body begins to unwind. Whether you are seeking grounding, release, or quiet restoration, the work meets you where you are, creating space for ease, comfort, and renewed vitality.
Restorative Oil Massage
Therapeutic • Integrative • Holistic
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A soothing blend of slow, flowing touch and precise therapeutic techniques designed to calm the whole body. Warm coconut and jojoba oils help the muscles soften as tension gently eases from deeper layers. Pressure is typically medium to firm, always guided by comfort and care.
This style of work aims to feel both therapeutic and deeply relaxing, reducing tightness, melting stress, and restoring a sense of spaciousness throughout the body. Long, nurturing strokes are combined with focused techniques to support areas that feel overworked or tender, creating a balanced and restorative experience.
Rooted in an integrative approach, each session naturally blends together holistic massage, clinical knowledge, deep-tissue principles, and gentle Thai-inspired movements. The atmosphere remains warm, unhurried, and grounding, inviting the mind and nervous system into deep rest.
Best for:
Anyone seeking a therapeutic yet deeply restorative treatment that eases tension, releases tightness, and encourages a lasting sense of calm and renewal. -
When you arrive, we begin with a short conversation to understand how your body is feeling and what you most need that day. Sessions are performed on a massage table, allowing you to fully relax as the body is supported and cared for.
The treatment flows intuitively: some areas may receive long, soothing strokes to calm and nurture, while others may receive focused pressure to release tension and improve mobility. The pace and intensity adapt to your body’s signals, ensuring comfort, safety, and responsiveness throughout.
Sessions often end with a few minutes of quiet, allowing your nervous system to integrate the work. Many people leave feeling grounded, lighter, and deeply restored, with a sense of calm and well-being that extends beyond the session.
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90 min - Deep Reset Massage -€100
An unhurried, immersive, whole body treatment that encourages tension to melt throughout the body. Flowing & therapeutic techniques help the body release, unwind, and restore comfort, balance, and vitality. Leaves the body feeling deeply relaxed, open, and restored.
75 min - Whole Body Renewal -€80
An immersive, whole-body session using flowing, attentive techniques. Tight or tired areas are allowed to release naturally. Promotes a sense of openness, restoration, and deep relaxation throughout the body.
Minimum 75-minute session is my recommended option, as it allows enough time to cover all main areas of the body while also working into any lingering tension that needs extra care.
60 min - Whole Body Relaxation - €70
A flowing, whole-body treatment that envelops the body in gentle, nurturing touch. Long strokes and attentive pressure work together to ease tension, encourage circulation, and create a feeling of lightness and release, leaving the whole body soft, calm, and refreshed.
60 min - Upper Body Release - €70
A nurturing, upper body experience using flowing, mindful movements to ease tension in the shoulders, neck, and upper back. This hands-on approach works deeply yet gently into tight muscles, encouraging openness and mobility while promoting calm and lightness.
60 min - Upper Body Cupping - €70
A targeted session combining gentle cupping with flowing massage strokes to relieve stiffness in the shoulders, neck, and upper back. Cupping enhances circulation, encourages the muscles to release, and brings a subtle lifting sensation, creating a sense of lightness, openness, and renewed comfort.
30 min - Back Relief Massage- €40
A focused session that gently eases tension in the back and shoulders. Attentive, flowing strokes help muscles soften and release, leaving a sense of lightness, comfort, and ease.
*Tummy work is optional with 90min treatment and available upon request, allowing each session to be tailored to your comfort and needs.
*Hips & Glutes areas are always treated over the drape for comfort and privacy.
Nourishing Oil Rituals
Warm oils • Slow rhythms • Deeply restorative
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These rituals are designed to soothe, nurture, and restore the body. Using warm, coconut and jojoba oils, each session blends long, flowing strokes with gentle, attentive techniques to release tension, encourage circulation, and promote a deep sense of ease. The treatments are holistic and integrative, combining nurturing touch with subtle therapeutic influences to restore balance in the muscles, joints, and nervous system.
The atmosphere is unhurried and calming, allowing the mind to soften as the body opens and unwinds. Each ritual is personalized to your needs, creating space for rest, comfort, and deep restoration. These experiences are ideal for anyone seeking gentle care, a moment of self-nourishment, or a pause to restore energy and presence.
Best for:
Those looking for deep relaxation, stress release, and sense of renewal, as well as a sensory, nurturing experience that leaves both body and mind feeling balanced and light. -
30 min - Soothing Head Ritual -€40
Focused on the head, neck, and face, this sensory treatment uses gentle, rhythmic movements to ease tension, promote mental clarity, and invite a sense of calm and presence.
60 min - Head & Back Comfort -€70
Combines gentle back work and attentive head massage to soften tight muscles, release shoulder and neck tension, and restore a sense of ease and lightness throughout the upper body.
90 min - Mind & Body Restoration -€100
A deeply restorative, full-body experience, blending flowing strokes with attentive work on the head, neck, and shoulders. Encourages tension release, creates spaciousness in the body, and leaves you with a sense of calm, balance, and renewal.
60 min — Thai Foot Massage - €70
A grounding ritual for tired feet and legs. Using rhythmic pressure, gentle stretches, and kneading, this treatment revitalizes circulation, releases tension, and fosters a sensation of lightness and energy from the ground up.
60 min - Hot Stones Ritual - €70
Smooth, heated stones glide across the body in combination with attentive flowing strokes, melting tension, and promoting deep warmth, comfort, and relaxation.
90 min - Hot Stones Deep Relaxation - €100
A longer, unhurried ritual using warm stones and slow, soothing movements to ease tension throughout the body. Encourages deep relaxation, release, and a sense of floating comfort.
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60min - €65
Full Body Balance with Special Care
These sessions are designed to support your body through the physical and emotional changes of pregnancy and postpartum life. With a focus on comfort, calm, and connection, each treatment is adapted to your needs on the day — whether you're seeking relief from tension, swelling, fatigue, or simply want to rest deeply.
You’ll be positioned with care and supported with cushions to ensure safety and ease throughout. Gentle, grounding techniques help soothe aches in the back, hips, and legs, ease shoulder and neck strain, and calm the nervous system.
Grounding Bodywork
Clothed • oil-free • mindful Thai-inspired
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Grounding Bodywork blends slow, attentive movements, gentle stretches, and rhythmic pressure while you remain fully clothed and comfortably supported. Rooted in Thai yoga massage, this approach works deeply yet mindfully into areas of tension, helping muscles and joints feel more open and at ease. Although the work can be gentle, it is especially suited to those who enjoy slow, deep, grounding pressure delivered with care.
These treatments are ideal for people who feel stiff, tight, or tense—athletes, physical workers, or anyone who spends long hours sitting. Many describe it as a blend of massage and yoga, as the body is guided through gentle stretches, mindful movement, and pressure point work. The experience remains slow and meditative, allowing the mind and nervous system to settle into a state of deep rest.
This style is primarily inspired by traditional Thai yoga massage, yet naturally enriched by influences from other bodywork traditions, including clinical massage, osteopathic principles, myofascial approaches, and craniosacral-inspired softness. The result is a treatment that feels both grounding and spacious, deeply therapeutic yet calming.
Best for:
Those seeking a slow, deep, therapeutic experience to release stiffness, improve mobility, and create a sense of grounded calm and ease. -
When you arrive, we begin with a short conversation to understand how your body and mind are feeling that day. Sessions are fully clothed, typically in comfortable, loose-fitting clothing, allowing your body to move freely and safely. Treatments are usually performed on a comfortable, cushioned mat on the floor, which allows space for movement. For those who prefer, the session can also be adapted to a massage table.
The session flows like a dialogue between your body and the practitioner. Gentle stretches, rhythmic pressure, and mindful touch work together to release tension, improve mobility, and calm the nervous system. The pace can shift throughout: sometimes slow and meditative, inviting deep rest and release; other times more dynamic and energizing, addressing areas of tension or restricted movement. I continually check in with your body’s signals, adapting the work to ensure comfort and safety.
Sessions often end with a few minutes of quiet rest, allowing your nervous system to integrate the work. Many people describe leaving feeling grounded, lighter in their body, and calmer in their mind — as if they’ve been given permission to pause, restore, and simply be.
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60 min — Grounding Thai Bodywork - €70 (Table-Based)
A slow, attentive full-body treatment offered on a low, spacious table designed to support Thai-inspired work. Gentle stretches and rhythmic, steady pressure flow together to ease tension and encourage the body to soften. This session feels grounding, a quiet hour where your system can settle, unwind, and breathe more freely.
75 min — Stretch & Restore Thai Bodywork - €80 (Table-Based)
A deeply restorative whole-body session with more time to linger where your body needs it. On the supportive Thai-style table, slow stretches, sustained pressure, and fluid movement help release deeper layers of tightness. This treatment feels spacious and unhurried, inviting openness in the joints, ease in the breath, and a soothing sense of being gently renewed.
90 min — Traditional Thai Yoga Bodywork - €100 (Mat-Based, or Table on Request)
A full-length, holistic Thai yoga bodywork offered on a comfortable floor mat, allowing the body to be moved, stretched, and supported with freedom and flow. Slow, meditative pressure, mindful stretches, and whole-body movements create a deeply opening experience that feels grounding, spacious, and revitalizing. For those who prefer, the session can also be adapted for the table without losing its therapeutic depth.
Rooted in Intention.
Eases stress and promotes relaxation.
Supports natural healing and recovery.
Brings grounding and balance.
My treatments are designed with the belief that true healing happens when we support the whole person—body, mind, and nervous system. At the core of my approach is a focus on slow, intentional, and firm touch, creating space for your body to relax and reconnect.
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Slowing down allows your body to shift from "fight or flight" to a place of rest, repair, and ease. The intentionality behind every technique ensures that each movement meets your body where it is, addressing tension and creating a sense of openness. A firm, steady touch offers grounding and helps release deeply held stress without overwhelming the body.
This thoughtful approach supports your nervous system, which is the foundation of all healing. By calming the nervous system, massage can ease chronic pain, reduce stress, and create lasting balance in your body and mind.
Testimonials
About Me
I’m Zaneta, a holistic practitioner with a passion for restorative bodywork. I aim to create space for your body and mind to rest, soften, and reconnect, guided by presence, care, and an understanding of how the body, mind, and nervous system are deeply connected.
Every session is tailored to your needs that day. Sometimes energizing, sometimes deeply restorative, always attentive to your body’s signals.
My goal is simple: to help you feel more at home in yourself, calmer in your body, and restored in your mind.
Visit Us
The Yoga Well Holistic Centre,
The Gables Shopping Centre, Main St, Knocks, Dunshaughlin, Meath,
A85 XF78
Hours
Thursday–Saturday
11am–7pm
Phone
085 161 4540
